Pumpkin Spice Protein Brownies

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Pumpkin Spice Protein Brownies

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Recipe overview

Everything you need, before you start.

Servings

8

Preparation time

10 minutes

Cooking time

20 minutes

Shopping list

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  • 240g pumpkin, banana, sweet potato or apple puree
  • 120g smooth roasted sunflower seed butter, or almond, peanut, cashew...
  • 60g raw cacao powder
  • 15g Pulsin Complete Vegan Pumpkin Spice Protein Blend
  • 1/4 tsp baking soda
  • 2 - 4 tbsp maple syrup (optional)
  • 3 tbsp water or non dairy milk of choice
  • Icing - 60g smooth roasted sunflower seed butter, or almond, peanut, cashew...
  • Icing - 30g raw cacao powder
  • Icing - 1- 2 tbsp maple syrup (optional)
  • Icing - 1 tbsp (14g) melted coconut oil

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Pumpkin Spice Protein Brownies πŸŽƒπŸ«

If autumn had a flavour, this would be it.

These Pumpkin Spice Protein Brownies are rich, chocolatey, lightly spiced and quietly packed with protein, making them perfect for a cosy afternoon snack or a post-workout treat that still feels indulgent. Soft, slightly fudgy, and even better after a night in the fridge, they are proof that protein baking does not need to feel like a compromise.

Simple ingredients, one blender, and minimal effort. Let’s bake.

Directions

  1. Preheat oven to 180C (350F).
  2. Line a 9 inch loaf tin with baking paper and lightly grease with spray oil.
  3. Blend together all the brownie ingredients in a Nutribullet, food processor or blender.
  4. Add mixture to the tin, spread evenly with the back of a spoon and bake for 15 - 20 minutes; test with a toothpick, I prefer them slightly under done and set in the fridge!
  5. Allow to cool fully before icing.
  6. Whisk together icing ingredients in a jug, spread over brownies and allow to set in the fridge for 1 hour or overnight. Slice into 8 brownies.
  7. Store in the fridge for up to one week in a sealed tight container or freeze for up to one month. These get even better after a day in the fridge!

Tips for the Best Results

For a softer, fudgier texture, lean towards the shorter baking time and allow the brownies to finish setting in the fridge. A slightly underdone centre is intentional here and gives the brownies their rich, indulgent bite.

Storage

  • Keep refrigerated in an airtight container for up to one week
  • Freeze for up to one month
  • Flavour and texture improve after a day in the fridge

Whether you enjoy these as a nourishing snack or a healthier dessert, these Pumpkin Spice Protein Brownies are a seasonal staple you will want to come back to again and again.

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