swapping out whey for faba bean
Changing habits can seem Whey too daunting … get it? we’ve listed our top reasons why you should look to try Faba bean protein (fava bean) and potentially make the full switch from whey...
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new choc covered vegan protein bars are here
They’re here! We have launched our exciting new range of choc covered protein bars and we can’t wait for you to try them.
chris currie rebuilding from the ground up part 2
We're shining a light on Chris's bowel cancer journey and follow his recovery in this 3 part series!
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the 5 rules of food combining that may improve your digestion
The Garage Gym Planner looks at food combining and the five rules to follow to help aid your digestion.
protein in pregnancy
Don't turn your back on nutrition as you kiss goodbye to your ankles - protein is key to a healthy pregnancy and a happy baby.
5 sleep benefits you'll feel by going vegan for January
Are you taking part in Veganuary? There are many benefits from transitioning to a plant based diet, this blog looks at how it can even help you sleep!
top tips - how to stay motivated during the winter months
Are you in need of some Winter motivation? It's hard to keep your fitness levels up when it's cold and dark, check out these tips on how to do it!
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