swapping out whey for faba bean
Changing habits can seem Whey too daunting … get it? we’ve listed our top reasons why you should look to try Faba bean protein (fava bean) and potentially make the full switch from whey...
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new choc covered vegan protein bars are here
They’re here! We have launched our exciting new range of choc covered protein bars and we can’t wait for you to try them.
chris currie rebuilding from the ground up part 2
We're shining a light on Chris's bowel cancer journey and follow his recovery in this 3 part series!
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10 minute workout - hiit workout with kay
This ten minute HIIT workout from Kay Cammack includes a video so you can easily follow along at home, all you need is a chair!
top tips on staying healthy at festivals
It's easy to get carried away, but you need to make you're you are taking care of yourself too! Checking out these tips on staying healthy at festivals.
tips to manage stress
We are delighted to welcome nutritionist Melissa Smith from the Health Gardener to give some physical tips to help you manage stress.
time-crunched no-crunch core workout
Working out doesn't have to be all stomach crunches and hours spent in the gym. Join Abigail Boswell for her time-crunched no-crunch core workout!
three yoga moves to mobilise you
These three yoga moves can help to get you mobilised, feeling ready to tackle the day and maybe even give you the confidence to get into a yoga class.
tips for healthy eating during the winter
Nutritional Therapist Zara Stella shares her top tips for healthy eating during the winter months with just a few simple changes!
sundried winter warmer hiit workout
Got excuses for snuggling up indoors in the Winter instead of dragging yourself to the gym. No more! Check out this HIIT workout from Sundried...
health benefits of superfoods
Nutritional therapist Elizabeth Bray looks into superfoods; what they are, why antioxidants are so important and what superfoods to add to your diet.
10 benefits of online workouts & nutrition
PT and Nutritionist Pollyanna Hale shares the reasons why she has found online workouts and nutrition so helpful as a mum.
what stress does to the body
Registered Nutritionist Farzanah looks into what stress does to the body and shares some tips to help combat the effects.
how to veganise your meals
Check out these useful tips for vegan options and swaps. Going vegan can be a bit daunting and learning how to veganise your go to meals can really help!
why is protein so important?
A guide to the function of protein in the body. Ensuring you’re getting enough protein into your diet is crucial – we are literally built of protein!
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