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swapping out whey for faba bean

Changing habits can seem Whey too daunting … get it? we’ve listed our top reasons why you should look to try Faba bean protein (fava bean) and potentially make the full switch from whey...
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new protein bars blog main image.jpg

new choc covered vegan protein bars are here

They’re here! We have launched our exciting new range of choc covered protein bars and we can’t wait for you to try them.
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Chris currie part 1 main image .jpg

chris currie rebuilding from the ground up part 2

We're shining a light on Chris's bowel cancer journey and follow his recovery in this 3 part series!


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tips to manage stress

We are delighted to welcome nutritionist Melissa Smith from the Health Gardener to give some physical tips to help you manage stress.
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three yoga moves to mobilise you

These three yoga moves can help to get you mobilised, feeling ready to tackle the day and maybe even give you the confidence to get into a yoga class.
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sundried winter warmer hiit workout

Got excuses for snuggling up indoors in the Winter instead of dragging yourself to the gym. No more! Check out this HIIT workout from Sundried...
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health benefits of superfoods

Nutritional therapist Elizabeth Bray looks into superfoods; what they are, why antioxidants are so important and what superfoods to add to your diet.
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what stress does to the body

Registered Nutritionist Farzanah looks into what stress does to the body and shares some tips to help combat the effects.
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how to veganise your meals

Check out these useful tips for vegan options and swaps. Going vegan can be a bit daunting and learning how to veganise your go to meals can really help!
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why is protein so important?

A guide to the function of protein in the body. Ensuring you’re getting enough protein into your diet is crucial – we are literally built of protein!
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