After a rather indulgent Christmas period, so many of us consider making changes to our diet in the New Year. Inspired by movements such as Veganuary, a higher number each year consider trying a meat-free, or plant-based diet for the first time. A plant-based diet is often described as the healthiest approach to eating, and
Indulge in a season of joy and well-being with our Health and Wellbeing Advent Calendar! Unwrap the gift of daily delights by clicking on each window and discover a curated collection of wellness surprises. Crafted collaboratively by renowned health and wellbeing brands, this festive calendar brings together many well known brands. Win delectable vegan treats
BOOST YOUR PERFORMANCE WITH BETTER NUTRITION Are you an athlete aiming to push your limits and shatter personal records? Or perhaps you’re someone simply looking to improve your fitness and lead a more active lifestyle? Regardless of your fitness goals and ambitions, one key element that has been scientifically proven to significantly impact your performance
Food is a marvellous thing, but it’s not all about tasting great or even about sustaining us throughout the day. Nutrition plays a vital role in a woman’s overall well-being, energy levels, mental health and physical performance. Whether you’re just starting your fitness journey or striving to excel as a professional athlete, understanding your body’s
We interviewed Eloise Skinner, fitness instructor, author and psychotherapist to get the lowdown on the connection between exercise and mental health. Can you please introduce yourself and provide an overview of your experience in the fitness and mental health well-being field, especially in working with women? I am a qualified fitness instructor and psychotherapist, working
Introducing Pulsin Complete Vegan Protein Blend. Fuel your fitness goals with high-quality plant-based protein powders. Explore diverse flavors and formulations to suit your dietary needs. Elevate workouts, aid muscle recovery, and embrace the benefits of vegan protein.
Navigate menopause with confidence, maintaining muscle and strength along the way. Get valuable insights and practical tips to support an active lifestyle during this transformative phase. Embrace a balanced approach to well-being and thrive through menopause.