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blueberry oat bars header image.jpg
blueberry oat bars header image.jpg

protein blueberry breakfast oat bars

Prep - 10 Minutes
Cook - 25 Minutes
8 Servings


Like a cross between thick baked oats and a flapjack. Soft and tender in the middle with beautiful pops of oozing blueberry, lightly sweet, crispy round the edges and on top and truly satisfying to the core.

These are a great make ahead grab and go breakfast option which you can pair with some yogurt of choice and a mug of your favourite morning tipple!

Blueberry Breakfast Oat Bars Stacked with Topping | Pulsin Recipe | Rice Protein
Blueberry Breakfast Oat Bars Close Up | Pulsin Recipe | Rice Protein


  • 250g jumbo oats
  • 30g Pulsin Unflavoured Rice Protein Powder
  • 2 tbsp (15g) milled flaxseed
  • ½ tsp cinnamon
  • 100g frozen blueberries
  • 180g plain or vanilla cashew or almond dairy free yogurt
  • 200ml unsweetened non dairy milk of choice (I used rice milk)
  • 80ml maple syrup
  • 1 tsp vanilla extract



Preheat oven to 180C (350F). Line a 9 x 5 inch baking tray with baking paper and lightly grease with spray oil.


Mix together all ingredients with the exception of the blueberries in a large bowl. Set aside to thicken a little for 5 minutes.


Fold in blueberries.


Place mixture into prepared baking tray and bake in the preheated oven for 25 minutes.


Remove and allow to cool for 15 minutes before slicing or cool and store in the fridge overnight before slicing for a more solid slice!


Store in the fridge in a seal tight container for up to 3 days or freeze for up to one month.

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Peachy Palate

I’m Shel but some people call me “Peachy”...I’m the food loving, fitness fanatic, blogger behind Peachy Palate, a website which is now my hub for all the paleo, keto and grain free recipes I create, hoping to inspire people to think outside the box, eating whole foods that truly nourish.


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