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lemon poppyseed pancakes  .jpg
lemon poppyseed pancakes  .jpg

lemon poppy seed fluffy protein pancakes

Prep - 10 Minutes
Cook - 10 Minutes
2 Servings


Thick fluffy protein pancakes with oat flour laced with poppy seeds. These pancakes are fresh, satisfying to the last bite and a nice balance of a bundle of macronutrients, the only way to top them off is with some blueberries for those micros!
Lemon Poppy Seed Pancakes Topped With Yoghurt And Blueberries | Pulsin Recipe | Vanilla Whey Protein
Lemon Poppy Seed Pancakes Close Up With Fork | Pulsin Recipe | Vanilla Whey Protein


  • 2 medium eggs
  • 30ml freshly squeezed lemon juice
  • 20g Pulsin Natural Vanilla Whey Protein
  • 2 tsp baking powder
  • 2 tsp poppy seeds
  • 100ml milk of choice
  • 60g natural greek yogurt
  • 120g oat flour, gluten free if necessary
  • 2 heaped tsp lemon zest
  • ½ tsp vanilla extract


  • Place all ingredient in to a blender and blend until smooth or alternatively place into a jug and use a hand blender to blend until smooth.
  • Set to one side for 10 minutes.
  • Preheat a large pan over a medium heat. Grease lightly with spray oil..
  • Cook 3 -4 pancakes at a time, using 2-3 tbsp of batter per pancake. Allow to cook for 2- 3 minutes; until they start to firm up around the edges and bubbles appear in the middle.
  • Flip and cook for 2 minutes more.
  • Repeat with remaining batter.
  • Stack and top with Greek yogurt, blueberries and a drizzle of maple syrup or honey!

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Peachy Palate

I’m Shel but some people call me “Peachy”...I’m the food loving, fitness fanatic, blogger behind Peachy Palate, a website which is now my hub for all the paleo, keto and grain free recipes I create, hoping to inspire people to think outside the box, eating whole foods that truly nourish.


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