Prep - 10 Minutes
Cook - 10 Minutes
2 Servings
LEMON POPPY SEED FLUFFY PROTEIN PANCAKES
Thick fluffy protein pancakes with oat flour laced with poppy seeds. These pancakes are fresh, satisfying to the last bite and a nice balance of a bundle of macronutrients, the only way to top them off is with some blueberries for those micros!
INGREDIENTS
- 2 medium eggs
- 30ml freshly squeezed lemon juice
- 20g Pulsin Natural Vanilla Whey Protein
- 2 tsp baking powder
- 2 tsp poppy seeds
- 100ml milk of choice
- 60g natural greek yogurt
- 120g oat flour, gluten free if necessary
- 2 heaped tsp lemon zest
- ½ tsp vanilla extract
METHOD
STEP 1
Place all ingredient in to a blender and blend until smooth or alternatively place into a jug and use a hand blender to blend until smooth.
STEP 2
Set to one side for 10 minutes.
STEP 3
Preheat a large pan over a medium heat. Grease lightly with spray oil.
STEP 4
Cook 3 -4 pancakes at a time, using 2-3 tbsp of batter per pancake. Allow to cook for 2- 3 minutes; until they start to firm up around the edges and bubbles appear in the middle.
STEP 5
Flip and cook for 2 minutes more.
STEP 6
Repeat with remaining batter.
STEP 7
Stack and top with Greek yogurt, blueberries and a drizzle of maple syrup or honey!
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