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creamy protein rice pudding

Prep - 5 Minutes
Cook - 5 Minutes
2 Servings


Rice Pudding with a protein boost made in minutes! I love the starchy yet creamy texture of a rice pudding, hearty and comforting goodness. This one is a little more nutritious, suitable for breakfast or dessert, and a lot less time consuming to make thanks to a recent wonderful discovery…brown rice flakes!

I served mine topped with pistachios, pomegranate and little more maple syrup for good measure; a little sprinkle of rose petals for a final flourish of prettiness!

I actually love this chilled overnight and served cold. If it thickens too much just add a little more milk of choice to loosen it up again.

Protein Rice Pudding Close Up | Pulsin Recipe | Vanilla Whey Protein
Protein Rice Pudding In Bowl with Spoon | Pulsin Recipe | Vanilla Whey Protein




Mix together brown rice flakes and almond milk in a large microwave safe jug. Cook on high for 3 minutes in the microwave.


Remove and stir in vanilla, maple syrup and coconut milk.


Cook for a further 2 minutes..


Mix together whey protein and water to a paste and stir into rice pudding. Set aside to cool a little for 10 minutes and allow it to thicken.

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Peachy Palate

I’m Shel but some people call me “Peachy”...I’m the food loving, fitness fanatic, blogger behind Peachy Palate, a website which is now my hub for all the paleo, keto and grain free recipes I create, hoping to inspire people to think outside the box, eating whole foods that truly nourish.


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