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blueberry smoothie header image.jpg
blueberry smoothie header image.jpg

blueberry protein smoothie bowl

Prep - 5 Minutes
Cook - 0 Minutes
1 Servings


A speedy, rich and creamy, positively dreamy smoothie bowl! If that description doesn’t sell it to you then hopefully the photos will. As pretty as it is satisfying, this smoothie bowl was given a protein boost with Pulsin's Unflavoured Rice Protein, and along with a few other key ingredients it packs a nice rounded nutritional punch.
Blueberry Protein Smoothie Bowl Close Up | Pulsin Recipe | Rice Protein
Blueberry Protein Smoothie Bowl Edible Flowers | Pulsin Recipe | Rice Protein


  • 125g frozen blueberries
  • 125ml non dairy milk of choice; I used unsweetened Vanilla Rice Milk
  • 1 tsp maca powder
  • 150g frozen banana chunks
  • 20g Pulsin Unflavoured Rice Protein
  • 7g (1 tbsp) chia seeds
  • 2 - 3 tbsp non dairy yogurt of choice



Blend blueberries, banana chunks and non dairy milk to a smooth consistency in a high speed blender. Add a touch more milk if necessary to get things moving; up to 60ml. You want to create a thick soft serve consistency!


Once smooth add in rice protein, chia seeds, maca powder and non dairy yogurt. Blend until it’s smooth and fluffs up!


Serve topped with granola, more frozen or fresh blueberries and some edible flowers for prettiness sake if you can get your hands on some!

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Peachy Palate

I’m Shel but some people call me “Peachy”...I’m the food loving, fitness fanatic, blogger behind Peachy Palate, a website which is now my hub for all the paleo, keto and grain free recipes I create, hoping to inspire people to think outside the box, eating whole foods that truly nourish.


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