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4 minute workout blog header .jpg

4 minute core workout with jeremy

4 Minute Workout - Core Workout with Jeremy

This quick core workout can be squeezed into your schedule no matter how busy you are! We are delighted to have one of our local Personal Trainers; Jeremy Bingham from Fitbing Personal Training.

Workout too short? You can amp it up by going through all of the workout twice, to take your workout from 4 minutes to 8!

This is a daily core workout to strengthen & tone your abdominal's.

The workout consists of eight exercises to be done anywhere (home, park of gym) all in under 4 minutes!

4 Minute Core Workout

  • Plyometric jump squat & floor tap × 16
  • Walkout into straight arm plank × 4
  • Press ups × 4
  • Plank with lateral toe taps × 32
  • Left arm side plank with reach under × 16
  • Get ups × 16
  • Right arm side plank with reach under × 16
  • Mountain climbers × 32

Looking for a quick pre/post workout boost? Pulsin have got you covered! With a wide range of delicious plant based and whey protein powders you can find the perfect protein for you, no matter what your diet! Check out their entire protein powder range here.

Pulsin also do a range of delicious plant based Protein Bars which are perfect if you need a quick grab and go protein fix! There are four delicious flavours available in their protein bar range and they're all made with high quality natural ingredients, are gluten free and non GM.

If you are looking for a lower carb option then look no further than Pulsin's delicious keto range! With three delicious Keto Bars to choose from and a delicious Vanilla Keto Powder, you can enjoy a protein packed snack that aligns with your fitness and diet goals! This range also benefits from being all natural, non GM, gluten free and plant based.

Jeremy Bingham

I have been in the fitness world since 2006 and became a qualified Personal Trainer in 2007. It is my passion and I love every second of working with my clients and seeing them achieve their goals. My client base is varied and includes first time triathletes, adults with weight issues, sport injury rehabilitation brides to be, and male and female strength athletes. I truly believe that my style of Personal Training can be for everyone at all levels.

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