Weight training is one of the most popular forms of exercise in the world. The training aims to improve strength, power and endurance, as the ability to lift heavier weights is developed alongside the capacity to sustain activity for longer periods of time. Weight training can be done via lifting weights or through bodyweight exercises in calisthenics, and can be done either from home or at the gym; both are forms of resistance training. For those wishing to help others achieve their weight training goals, there are certified personal trainer courses that are widely available.
Here are some of the benefits of regular weight training:
1. Increased bone density
The average human’s bone mass decreases by roughly 1% every year after turning 40, as the body begins to reabsorb calcium and phosphate from bones rather than storing these minerals in the bone. This increases the threat of osteoporosis and the chance of bone-related injuries, such as fractures. Weight training has been shown to slow down bone loss and, in some cases, can even go as far as to rebuild it. Weight training develops bones as it puts repetitive stress on them and these exercises cause cells responsible for bone reconstruction to begin the process of restoration, making them stronger and denser. Studies have shown that higher-impact activities are more effective as b