4 minute workout – core workout with Jeremy
This quick core workout can be squeezed into your schedule no matter how busy you are! We are delighted to have one of our local Personal Trainers; Jeremy Bingham from Fitbing Personal Training.
Workout too short? You can amp it up by going through all of the workout twice, to take your workout from 4 minutes to 8!
This is a daily core workout to strengthen & tone your abdominal’s.
The workout consists of eight exercises to be done anywhere (home, park of gym) all in under 4 minutes!
4 minute core workout
- Plyometric jump squat & floor tap × 16
- Walkout into straight arm plank × 4
- Press ups × 4
- Plank with lateral toe taps × 32
- Left arm side plank with reach under × 16
- Get ups × 16
- Right arm side plank with reach under × 16
- Mountain climbers × 32
Looking for a quick pre/post workout boost? Pulsin have got you covered! With a wide range of delicious plant based and whey