With lots of festivals taking place throughout the Summer and with Glastonbury in full swing, it’s incredibly important to stay healthy during the summer festival season.
Here are my top tips on staying healthy at festivals!
HYDRATE, HYDRATE & HYDRATE!
It’s so easy to dehydrate at festivals especially when dancing for hours to your favourite band or walking in the heat.
Remember that alcohol dehydrates you too!
So, throughout the day, keep downing the water.
ALCOHOL
If you are drinking alcohol during a festival, which, let’s be honest, is highly likely. I suggest drinking water between alcoholic drinks to prevent dehydration.
Interestingly enough, Prosecco & spirits with tonic waters, such as Gin and Tonic, have the least calories. Unfortunately the worst is Cider (and I’m from Somerset!) due to its hig