Cinnamon benifits

The Benefits Of Cinnamon

The Benefits Of CinnamonNovember 22, 2022


Cinnamon is one of my favourite spices, but what are the benefits of cinnamon? 

Not only does it have powerful medicinal properties, but it tastes great too! It’s also a great way to sweeten dishes without adding sugar!


  1. Cinnamon is loaded with antioxidants such as polyphenols. One study compared cinnamon to 26 other herbs and spices such as oregano and garlic, and cinnamon was the clear winner!
  2. Cinnamon improves insulin sensitivity. Insulin is essential for the transport of blood sugar from the bloodstream into the cells. Many people are insulin resistant due to the standard British diet. The good news is, adding cinnamon to your food reduces this and helps insulin do its job!
  3. Cinnamon has been linked to a reduced risk of heart disease. Studies show that 1 gram a day has beneficial effects on blood markers for type 2 diabetes, it reduces total cholesterol, LDL and triglycerides, while HDL (good cholesterol) stays stable, and it has been shown to reduce blood pressure.
  4. Cinnamon is an anti-inflammatory due to its level of antioxidants. Inflammation, when chronic, leads to disease.
  5. It is beneficial to neurodegenerative diseases such as Alzheimers and Parkinson’s. Two compounds in cinnamon appear to inhibit the buildup of a protein called tau in the brain, which is one of the hallmarks of Alzheimers. It has also been shown to help protect neurons, normalise neurotransmitter levels and improve motor function in Parkinson’s.
  6. Animal and test tube studies suggest cinnamon may be protective against cancer by reducing the growth of cancer cells and the formation of blood vessels in tumours, and appears to be toxic to cancer cells, causing cell death.
  7. Cinnamon has been shown to help fight bacterial and fungal infections. It can inhibit the growth of certain bacteria, as well as help prevent tooth decay.

Now you’re read all the benefits of cinnamon, start to increase your daily intake! Add it porridge, on top of fruit, into smoothies, in curries etc.

If you’re interested in some great tasting recipes that can help introduce more cinnamon into your diet, check out our recipes page!

We have some great recipes using cinnamon on our recipes page including our Vegan Protein Cinnamon Rolls, which are absolutely delicious and are made using our Faba Bean Protein Powder to give you an extra protein boost for your diet, too.

Or try our Apple Cinnamon Spiced Protein Oats recipe for a little protein and cinnamon boost to kick start your morning. Made using our Pea Protein Powder, you get the added bonus of it being rich in iron and zinc, two minerals essential for a well balanced diet and healthy lifestyle.

And lastly, a great autumnal recipe, our Pumpkin Protein Bread Recipe tastes fantastic! The recipe calls for Pulsin’s Whey Protein Isolate Powder and eggs but can be made vegan by substituting the eggs for a vegan alternative and the whey powder for one of our unflavoured plant based protein powders.