Ready to Drink Shakes For Fitness
These innovative, great tasting, on-the-go plant based protein drinks contain 15g of protein per serving so are perfect before or after a workout. There are two flavours in the range, Cacao & Maca and Iced Coffee. Both benefit from being dairy free, gluten free, low in sugar, high in fibre and are enriched with B Vitamins.
LATEST FITNESS ARTICLES
Outdoor Fitness - Try some of thees tips here to maximise your workout, go and enjoy the great outdoors or as otherwise known, "Nature’s Gym"!
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Thinking about trying weight training? Check out this article on the benefits!
PT and Nutritionist Pollyanna Hale shares the reasons why she has found online workouts and nutrition so helpful as a mum.
This four minute core workout from personal trainer Jeremy Bingham can be done daily to help strengthen and tone your abdominals.
This ten minute HIIT workout from Kay Cammack includes a video so you can easily follow along at home, all you need is a chair!
Working out doesn't have to be all stomach crunches and hours spent in the gym. Join Abigail Boswell for her time-crunched no-crunch core workout!
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