Choc Fudge & Peanut Keto Bar (18x50g)

These delicious keto fudge bars and the whole Keto Range benefits from being plant based, cold-pressed and gluten-free making it ideal for a variety of diets. It is made with all natural ingredients selected for maximum nutritional benefit. It also contains MCT (medium chain triglycerides from coconut oil) which is a ketone boosting fat.

What is a Keto Diet?

The Keto diet has become increasingly popular in recent years as more people try out the low-carb, high fat diet. The diet consists of consuming less than 50g of carbohydrates per day and around 70% of your daily macronutrients coming from fat. If followed, your body will stop using glucose as its main energy source and start producing ketone bodies instead, therefore a ketogenic diet is literally a ketone-producing diet. People may decide to go on the keto diet for several reasons, including weight loss, health issues or lifestyle.