Prep - 20 Minutes
Cook -
2 Servings
WHIPPED BANANA COCONUT PROTEIN MOUSSE
This week’s recipe is a must for gym goers – a super light and fluffy banana protein mousse, which is a great alternative to the post workout smoothie!
Once made it will keep for a couple of days in the fridge, meaning you can make a batch for a whole week of workouts. Peachy Palate uses our Whey Protein Isolate, but you could also use our Whey Protein Concentrate!
Ingredients
- 2 tbsp (14g) banana powder; if you can’t get banana powder use 1 small ripe banana in the mix, approx. 130g or 1/2 a cup, reduce almond milk to 60ml/1/4 cup
- 2 tbsp (30g) roasted cashew butter
- 1 tub (125g; 4.5oz) natural coyo yogurt
- 125ml (1/2 cup) unsweetened almond milk
- 1 tbsp (20g) raw honey or 2 tbsp stevia erylite
- 2 large organic egg whites
- 1 tbsp (7g) agar flakes
- 1/2 tsp vanilla extract or vanilla powder or fresh vanilla seeds
- 2 scoops Pulsin Whey Protein Isolate
- 1/4 cup (60ml) water
- Cacao nibs, toasted coconut flakes and chopped pecans to serve
Method
- Whisk egg whites until you have soft white peaks; I always use an electric whisk!
- Mix agar flakes with room temperature or cold water and set aside.
- Blend together all other ingredients in a high speed blender.
- Place agar flakes mixture in to the microwave for 10-15 seconds. It should be fully dissolved.
- Add agar flakes mixture to the blender and blend for a few seconds to combine.
- Remove from the blender and fold in egg whites until just combined.
- Gently scoop in to two – three serving glasses or dishes.
- Place in to the fridge to set overnight or for at least 4 hours.
- Top with slices of banana, toasted coconut flakes, chopped pecans and cacao nibs to serve!
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