Skip to main content
Plant Based or Vegetarian USP image │ Pulsin Plant Based or Vegetarian
Gluten Free USP image │ Pulsin Always Gluten Free
No Artificial Ingredients USP image │ Pulsin No Artificial Ingredients

spaghetti squash protein fritters

Prep - 5 Minutes
Cook - 10 Minutes
2 Servings


Crispy on the outside, soft in the middle, the perfect fritter made with my favourite of the squash family, spaghetti!

The perfect side, appetiser, breakfast base, or anytime of the day protein packed nibble!

Spaghetti Squash Fritters With Egg and Salad | Pulsin Recipe | Pea Protein
Spaghetti Squash Fritters Close Up | Pulsin Recipe | Pea Protein


  • 1/4 cup (60ml) egg whites or 1 large whole egg
  • 20g (2 tbsp) Pulsin Unflavoured Pea Protein
  • 1/2 tsp pink Himalayan rock salt
  • 1/4 teaspoon garlic powder
  • 1/8 teaspoon black pepper
  • 1 heaping cup (6 oz / 170g) cooked spaghetti squash
  • 1 teaspoon coconut oil melted
  • To serve - tomatoes, fried egg, greens


  • Mix together all fritter ingredients.
  • Melt coconut oil in a non stick pan over a medium to high heat.
  • Use your hands to create mounds of the squash mixture, about 1 tbsp per fritter.
  • Use your hands to form a nice round shape, placing each one into the pan as you do so and flattening them out a little with your fingertips.
  • Fry for 2 minutes before flipping and frying for 2 minutes more.
  • Serve with greens, tomato and a fried egg or two for a great alternative breakfast!

Featured Products

Peachy Palate

I’m Shel but some people call me “Peachy”...I’m the food loving, fitness fanatic, blogger behind Peachy Palate, a website which is now my hub for all the paleo, keto and grain free recipes I create, hoping to inspire people to think outside the box, eating whole foods that truly nourish.


There are currently no comments, be the first to comment.

Leave us your comment

You need to login to submit a comment. Please click here to log in or register.