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pumpkin protein oats.jpg
pumpkin protein oats.jpg

pumpkin protein oats

Prep - 5 Minutes
Cook - 10 Minutes
1 Servings


A warm thick and creamy bowl of oats laced with pumpkin for extra volume and pop of colour to make these a feast for all the senses…a feast that lasts that little bit longer!Topped with some candied pecans, this bowl of oats is all my heart desires and more, once given a generous drizzle of maple syrup.

Top Tip – Some tamari roasted coconut flakes, aka coconut bacon and a couple of squares of dark chocolate also make for an epic final flourish!

Pumpkin Protein Oats With Spoon | Pulsin Recipe | Rice Protein
Pumpkin Protein Oats Close Up Of Toppings | Pulsin Recipe | Rice Protein


  • 60g jumbo rolled oats Pinch of nutmeg
  • ½ tsp cinnamon
  • Pinch of ginger
  • Pinch of nutmeg
  • Pinch of Pink Himalayan Rock Salt
  • 125ml unsweetened oat milk
  • 160ml water
  • 100g pumpkin puree
  • 10g Pulsin Unflavoured Rice Protein
  • 10ml maple syrup



Mix together oats through to pumpkin puree in a bowl. Microwave on high for 2.5 minutes or place into a pot, bring to the boil and simmer for 5 minutes.


Stir in protein powder and maple syrup and cook for an additional 1 minute in the microwave or 3 - 5 minutes on the stove top.


Serve topped with an additional 2 tsp of maple syrup on top if desired, some maple roasted pecan nuts, crunchy almond butter, and a dollop of dairy free coconut vanilla or natural yogurt.

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Peachy Palate

I’m Shel but some people call me “Peachy”...I’m the food loving, fitness fanatic, blogger behind Peachy Palate, a website which is now my hub for all the paleo, keto and grain free recipes I create, hoping to inspire people to think outside the box, eating whole foods that truly nourish.



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