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quinoa fritter.jpg
quinoa fritter.jpg

protein quinoa fritter

Prep - 5 Minutes
Cook - 10 Minutes
1 Servings


Leftover quinoa in need of an alternative use? This quinoa fritter comes together in minutes and is the perfect base for a crispy bottomed fried egg be it for breakfast, brunch or brinner!
Protein Quinoa Fritter Topped With Fried Egg | Pulsin Recipe | Pea Protein
Protein Quinoa Fritter Topped With Egg And Peppers| Pulsin Recipe | Pea Protein


  • 130g cooked quinoa
  • 1 tbsp (10g) Pulsin Unflavoured Pea Protein
  • 2 tbsp (20g) buckwheat flour
  • ½ tsp baking powder
  • ¼ tsp smoked paprika
  • ¼ tsp Pink Himalayan Rock Salt
  • 1 medium egg whisked
  • ½ tbsp olive oil for cooking
  • To serve - Fried egg, Roasted Red Peppers, Fresh Coriander or herb of choice & Black Pepper


  • Mix together quinoa through to the whisked egg in a large bowl and set aside for 5 minutes.
  • Heat a pan over a medium heat. Add olive oil.
  • Place quinoa fritter batter into the pan and shape into a nice round shape using the sides of a spoon.
  • Cook for 4 - 5 minutes or until it looks set around the edges. Carefully flip using a large spatula and cook for 4-5 minutes more.
  • Serve topped with a fried egg, roasted red peppers, fresh coriander and some black pepper if desired.

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Peachy Palate

I’m Shel but some people call me “Peachy”...I’m the food loving, fitness fanatic, blogger behind Peachy Palate, a website which is now my hub for all the paleo, keto and grain free recipes I create, hoping to inspire people to think outside the box, eating whole foods that truly nourish.


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