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protein english muffin

Prep - 5 Minutes
Cook - 2 Minutes
1 Servings


Doughy gluten, dairy and egg free instant English muffins with a protein boost!

These English muffins were a delightful little experimental success and they’re now a dietary staple! The wonders of pea protein will never cease. It’s just so incredibly versatile and relatively forgiving.

Protein English Muffin Top View Sliced | Pulsin Recipe | Pea Protein
Protein English Muffin Topped | Pulsin Recipe | Pea Protein


  • 10g buckwheat flour
  • 5g arrowroot flour/starch (same thing!)
  • 10g rice flour, white or brown
  • 15g Pulsin Unflavoured Pea Protein
  • 1 tsp (5g) ground flaxseeds or ground chia seeds
  • 60ml (¼ cup) water
  • Pinch of Pink Himalayan Rock Salt
  • Dash of Cinnamon (optional)
  • ¼ tsp gluten free baking powder
  • Spray cooking oil or coconut oil for preparing ramekin
  • Suggested toppings

  • Nut butter
  • Avocado
  • Sliced banana
  • Jam


  • Mix together all ingredients in a small bowl.
  • Lightly grease a deep microwave safe ramekin with some spray cooking oil or melted coconut oil; you should need no more than ¼ tsp!
  • Place dough into the ramekin, lightly press and spread using your fingertips so that it’s smooth on top and even.
  • Cook on high in the microwave for 1 minute 30 seconds.
  • Leave in the ramekin for 30 seconds. Remove and once cool enough to touch slice in half and toast in a toaster oven or under a preheated grill.
  • Serve topped with toppings of choice!

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Peachy Palate

I’m Shel but some people call me “Peachy”...I’m the food loving, fitness fanatic, blogger behind Peachy Palate, a website which is now my hub for all the paleo, keto and grain free recipes I create, hoping to inspire people to think outside the box, eating whole foods that truly nourish.


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