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peanut butter jelly overnight oats.jpg
peanut butter jelly overnight oats.jpg

peanut butter and jelly overnight oat parfait

Prep - 10 Minutes
Cook -
2 Servings


Overnight oats served parfait style just screams of summer to me.

It also makes me feel like I’m having dessert for breakfast which is always a good thing!

Peanut Butter Jelly Parfait Close Up | Pulsin Recipe | Whey Protein
Peanut Butter Jelly Parfait In Glass | Pulsin Recipe | Whey Protein


    For the oat mixture

  • 80g oats of choice
  • 250ml milk of choice
  • 120g plain 0% or low fat Greek yogurt of choice
  • 2 tbsp chia seeds
  • 30g Pulsin Whey Protein Concentrate
  • For the chia jam

  • 150g frozen raspberries
  • 3 tbsp (30g) chia seeds
  • 30g cocoa powder
  • 2 tbsp (30ml) maple syrup
  • Optional toppings

  • 4 tbsp (60g) of peanut butter
  • Fresh Raspberries
  • Cacao Nibs
  • Brown rice or maple syrup


  • Mix together all oat ingredients in a jug or bowl. Place in the fridge to thicken up. Thin out with more non dairy milk to desired consistency...I like mine super thick!
  • Place frozen raspberries into a pot, bring to the boil, add chia seeds, maple syrup and vanilla. Mash raspberries with fork or potato masher and leave to simmer for 2 to 3 minutes. Remove from the heat, place into a clean bowl and allow to cool and set in the fridge overnight. Can be made up to three days in advance, in a bigger batch if preferable!
  • To serve layer up oats with chia jam and peanut butter in glasses or jars. Serve topped with some fresh berries, brown rice or maple syrup and some cacao nibs for crunch!

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Peachy Palate

I’m Shel but some people call me “Peachy”...I’m the food loving, fitness fanatic, blogger behind Peachy Palate, a website which is now my hub for all the paleo, keto and grain free recipes I create, hoping to inspire people to think outside the box, eating whole foods that truly nourish.


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