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pumpkin cheesecake bars .jpg
pumpkin cheesecake bars .jpg

no bake pumpkin cheesecake bars

Prep - 10 Minutes
Cook - 4-8 Hours
8 Servings

No Bake Pumpkin Cheesecake Bars

No bake pumpkin cheesecake bars that aren’t actually cheesecake at all..and are in fact an even more luscious creamy delicious consistency if I do say so myself! Make use of the squash of the season, or pick up a can of pumpkin pretty much any time of the year for a tasty pumpkin cheesecake treat!

You can never have enough pumpkin treats in you life! Do you love pumpkin? Check out a whole host of pumpkin recipes here.

Pulsin’s Unflavoured Pea Protein is the one of most versatile protein powders in their range as it is more heat stable making it perfect for adding to hot dishes. It also packs a fairly hefty protein punch at 80% protein, as well as being rich in iron and zinc.

It is: Vegan, Non GM and contains no added fillers, sugars or sweeteners, making it a great alternative to whey protein.

Who’s It For?

Everyone! Often recommended by nutritionists, Pea Protein powder is the ideal ingredient for vegetarians, vegans, athletes or those on a weight-loss diet.

Pulsin’s goal is to create tasty nutritionally balanced products to suit everyone’s needs; be that for health, dietary intolerance or lifestyle, to help each person be their best self.

Since launching Pulsin in 2007, co-founders Simon Ashburner, Nick Bildner and Ben Lewis, have shared the view that people, of all ages should be able to eat healthy foods without compromising taste.  

Their products are all gluten-free, vegan or vegetarian, non-GM and made using the finest natural and nutritious ingredients they can get our hands on. They’re also ridiculously delicious too! Made using renewable energy at their Gloucestershire HQ and following a 0% to landfill policy, Pulsin are strictly no nasties and no nonsense!

Pumpkin Cheescake Bars Topped With Yoghurt And Seeds| Pulsin Recipe | Pea Protein
Pumpkin Cheescake Bars Close Up With Bite | Pulsin Recipe | Pea Protein



  • 150g pitted Medjool Dates
  • 100g pumpkin seeds
  • 50g sunflower seeds
  • 50g Pulsin Unflavoured Pea Protein
  • 2 - 3 tbsp water
  • 1 tbsp (14g) coconut oil (melted)
  • Pinch of Salt

  • 80g smooth all natural peanut butter or sunflower seed butter for nut free
  • 60g coconut butter melted, not coconut oil
  • 2 tbsp (28g) coconut oil, melted
  • 120g canned pumpkin puree or fresh cooked pumpkin; not pumpkin pie filling
  • 60g condensed coconut milk
  • 2 tbsp (30ml) maple syrup
  • 2 tbsp coconut milk
  • 1 tsp cinnamon
  • ¼ tsp ginger
  • ¼ tsp nutmeg



Line a 9 inch loaf tin with baking paper and lightly grease with spray oil.


Blitz together base ingredients in your high speed blender. Add just enough water to make a soft dough; the pea protein can be quite absorbent.


Press the mixture into the tin using you hands and spread evenly.


Rinse out your blender and then add all the filling ingredients. Blend for a couple of minutes until perfectly smooth.


Pour and spread the pumpkin mixture over the base and place in the fridge to set for four hours or overnight.


Slice into 8 thick squares and top each with a dollop of coconut cream to serve.


Store in the fridge for up to five days. Sprinkle with toasted or raw roughly chopped pumpkin seeds if desired.


To serve, add a dollop of whipped coconut cream and some toasted chopped pumpkin seeds.

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Peachy Palate

I’m Shel but some people call me “Peachy”...I’m the food loving, fitness fanatic, blogger behind Peachy Palate, a website which is now my hub for all the paleo, keto and grain free recipes I create, hoping to inspire people to think outside the box, eating whole foods that truly nourish.


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