Prep - 5 Minutes
Cook - 10 Minutes
2 Servings
PERFECT GRAIN FREE PROTEIN CREPES
These beautifully soft and grain free crepes are perfect as a savoury dish but you can always tweak the recipe slightly to use them as a delicious and filling dessert.
They include plenty of protein, which makes them perfect for a pre or post gym meal or snack too. I use Pulsin's Whey Protein Isolate, but you could also use their Whey Protein Concentrate!
INGREDIENTS
- 2 tbsp (1/2 scoop/15g) Pulsin Whey Protein Isolate
- 2 tbsp (15g) coconut flour
- 2 large organic eggs or 4 egg whites
- 1 tbsp (7g) ground flaxseed
- 1/2 tsp baking powder
- 1/2 cup (125ml) unsweetened almond milk or non dairy milk of choice
- 1 tbsp coconut oil for cooking – use a small amount per crepe
SAVOURY CREPES
METHOD
STEP 1
Blend together all ingredients for the crepes until smooth using a hand blender.
STEP 2
Melt a small amount of coconut oil in large non stick pan. Pour 1/4 cup of the batter in to the pan and gently swirl until about 7-8 inches in diameter. Cook for 2-3 minutes, gently. Release from the pan using a spatula, and flip. Cook for just 30 seconds to a minute more. Add more oil to the pan and cook the next crepe until all the batter is gone.
STEP 3
Serve crepes with sautéed mushrooms and kale, fried egg on the side and spoonful of kale pesto…
STEP 4
You could also make these sweet, add a little stevia or maple syrup to the batter and serve with berries or banana, coconut cream or Coyo.
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