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crepes recipe header image.jpg
crepes recipe header image.jpg

grain free protein crepes

Prep - 5 Minutes
Cook - 10 Minutes
2 Servings


These beautifully soft and grain free crepes are perfect as a savoury dish but you can always tweak the recipe slightly to use them as a delicious and filling dessert.

They include plenty of protein, which makes them perfect for a pre or post gym meal or snack too. I use Pulsin's Whey Protein Isolate, but you could also use their Whey Protein Concentrate!

Grain Free Protein Crepes with Egg and Mushrooms | Pulsin Recipe | Whey Protein
Grain Free Protein Crepes Close Up | Pulsin Recipe | Whey Protein



  • 2 tbsp (1/2 scoop/15g) Pulsin Whey Protein Isolate
  • 2 tbsp (15g) coconut flour
  • 2 large organic eggs or 4 egg whites
  • 1 tbsp (7g) ground flaxseed
  • 1/2 tsp baking powder
  • 1/2 cup (125ml) unsweetened almond milk or non dairy milk of choice
  • 1 tbsp coconut oil for cooking – use a small amount per crepe



Blend together all ingredients for the crepes until smooth using a hand blender.


Melt a small amount of coconut oil in large non stick pan. Pour 1/4 cup of the batter in to the pan and gently swirl until about 7-8 inches in diameter. Cook for 2-3 minutes, gently. Release from the pan using a spatula, and flip. Cook for just 30 seconds to a minute more. Add more oil to the pan and cook the next crepe until all the batter is gone.


Serve crepes with sautéed mushrooms and kale, fried egg on the side and spoonful of kale pesto…


You could also make these sweet, add a little stevia or maple syrup to the batter and serve with berries or banana, coconut cream or Coyo.

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Peachy Palate

I’m Shel but some people call me “Peachy”...I’m the food loving, fitness fanatic, blogger behind Peachy Palate, a website which is now my hub for all the paleo, keto and grain free recipes I create, hoping to inspire people to think outside the box, eating whole foods that truly nourish.


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