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fluffy peanut butter protein waffles

Prep - 5 Minutes
Cook - 15 Minutes
1 Servings


Thick fluffy peanut butter protein waffles! Crispy on the outside, soft and bready in the middle with a delicious protein boost.

You can get a protein boost in the morning by having these as part of your breakfast or brunch. However, they are also perfect served with ice cream as a post workout dessert!

Peanut Butter Waffles Sliced with Fork | Pulsin Recipe | Rice Protein
Peanut Butter Waffles Stacked with Sauce | Pulsin Recipe | Rice Protein


  • 70g oat flour
  • 1 tsp baking powder
  • ½ tsp apple cider vinegar
  • 1/2 teaspoon vanilla extract
  • 10g coconut sugar
  • 15g Pulsin Unflavoured Rice Protein
  • 150ml unsweetened non dairy milk of choice
  • 5g milled flaxseed
  • 30g smooth all natural peanut butter


  • Whisk or blend together all ingredients in a large jug or blender.
  • Preheat waffle iron and grease with spray oil.
  • Pour batter into waffle iron. My waffle iron takes the whole amount of batter to make one large round thick waffle. Only fill it just to the bottom edge so it doesn’t spill over.
  • Close and cook for 8 to 10 minutes; again this will depend on your waffle iron! Don’t open it for at least 5 minutes!
  • Serve topped with dairy free yogurt, peanut butter, brown rice syrup and some chopped peanuts if desired.

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Peachy Palate

I’m Shel but some people call me “Peachy”...I’m the food loving, fitness fanatic, blogger behind Peachy Palate, a website which is now my hub for all the paleo, keto and grain free recipes I create, hoping to inspire people to think outside the box, eating whole foods that truly nourish.


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