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bircher  header (1).jpg
bircher  header (1).jpg

easy bircher porridge

Prep - 5 Minutes
Cook - 0 Minutes
2 Servings

EASY BIRCHER PORRIDGE

I love porridge and Bircher porridge is a great way of keeping it interesting. Bircher porridge is incredibly simple; it is just rolled oats soaked overnight in milk and/or fruit juice, so takes about 3 mins to prepare. The overnight soaking means that the oats soak up all the flavour.

The fun bit is adding your toppings! I like adding a mixture of both dried and fresh fruit, especially dried cranberries and goldenberries, fresh raspberries, blueberries and grated apple. I also love adding seeds, ground flaxseed and nuts which adds nutrients and gives great texture and crunch.

To boost the nutrient profile, I love eating this with yoghurt mixed with Pulsin's Soya Protein Powder (soya bean or pea work well). If you like it sweeter, you can add a drizzle of date syrup, agave or a few chopped dates.

By using plant-based milk or fruit juice and vegan yoghurt, this recipe is suitable for vegans and if you use gluten-free oats, this recipe is suitable for coeliacs.

This makes a super healthy breakfast and brilliant snack. It lasts about 2 days in the fridge and so you can make a batch in advance easily. (Note the grated apple will oxidise and go brown, but it still tastes great!).

Easy Bircher Porridge With Berries And Seeds | Pulsin Recipe | Soya Protein
Easy Bircher Porridge Close Up With Toppings | Pulsin Recipe | Soya Protein

INGREDIENTS

    PORRIDGE

  • 150g rolled oats (gluten-free if required)
  • 300ml milk of choice (I use almond, soy or rice milk) or apple juice
  • Pinch of salt
  • Grated apple
  • TOPPING

  • Handful of fresh blueberries and raspberries
  • Handful of dried goldenberries and cranberries
  • 2 tsp Ground flaxseed
  • Handful of sunflower seeds and pumpkin seeds
  • Date syrup, agave or 2-3 chopped dates if you like things sweeter
  • 8-10 tbsp yoghurt (vegan if preferred)
  • 2 tsp Pulsin Unflavoured Soya Protein Powder

METHOD

STEP 1

Soak the rolled oats and salt in milk or apple juice and leave overnight in the fridge.

STEP 2

Grate the apple and mix with the soaked oats. Spoon into 2 bowls.

STEP 3

Top with fresh and dried fruit, pumpkin and sunflower seeds.

STEP 4

Dust with ground flaxseed.

STEP 5

Stir the protein powder into the yoghurt and spoon a generous helping into each bowl. Add extra sweetener if required. Enjoy!

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So Man

www.sobody.co.uk

Hello! I am So from SOBODYUK. I am a gym bunny, healthy food blogger & a geeky scientist! These days my lab is the kitchen! I love creating delicious, healthy, wholefood, clean-eating, nutrition-dense recipes to maximise performance & health. My recipes include paleo, low carb, vegan, vegetarian, gluten free.

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