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banana split protein oats with chocolate protein drizzle

Prep - 5 Minutes
Cook - 10 Minutes
1 Servings


Thick and creamy protein oats served up banana split style with a chocolate protein sauce! Mix it up from your usual morning oats!
Banana Split Protein Oats Close Up | Pulsin Recipe | Whey Protein
Banana Split Protein Oats In Bowl | Pulsin Recipe | Whey Protein


    For the porridge

  • 60g (1/3 cup) gluten free rolled oats
  • 1 cup (250ml) boiling water
  • 1/4 cup (60ml) egg whites
  • 30ml (2 tbsp) unsweetened almond milk
  • 1 tbsp (10g) Pulsin Whey Protein Concentrate
  • 5 drops liquid stevia
  • Pinch of cinnamon (optional)
  • 1/4 tsp vanilla extract (optional)
  • To serve

  • 1 small ripe banana
  • 1 heaped tsp (5g) raw cacao nibs
  • 1/2 tsp (2g) bee pollen
  • 1 tsp (5g) raw cacao powder (for chocolate drizzle)
  • 1 tsp (5g) Whey Protein Concentrate (for chocolate drizzle)
  • 2 tsp water (for chocolate drizzle)
  • 2-3 drops liquid stevia (for chocolate drizzle)
  • ½ cup (100g) frozen raspberries (for raspberry jam)
  • 10 drops liquid stevia (for raspberry jam)
  • 2 tbsp water (for raspberry jam)


  • To make the raspberry jam add all ingredients to a pot, stir and bring to the boil. Mash raspberries as they soften and leave to simmer for 15 minutes until reduced by about half. You will have about half leftover; store in the fridge in a seal tight container for up to three days.
  • Cover oats with boiling water. Bring back the boil. Add stevia, cinnamon and vanilla if using. Reduce to a simmer and cook for 5 minutes.
  • Add the egg whites and stir immediately. Leave to simmer for 2 minutes. If you use fresh egg white as opposed to a liquid egg white from a bottle it is more likely to curdle.
  • Mix together almond milk and whey protein. Stir mixture through the oats and cook out for 1 more minute.
  • Place oats into a bowl and set aside; allow to cool for 5 minutes. You can serve these warm but they will thicken further if you allow them to cool a little.
  • Slice banana in half, scoop thickened oats into the bowl and place down the center.
  • Mix together water, raw cacao powder, protein and stevia to create the chocolate drizzle.
  • Drizzle banana split with chocolate protein sauce, add half of the raspberry jam and sprinkle with cacao nibs and bee pollen to serve!

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Peachy Palate

I’m Shel but some people call me “Peachy”...I’m the food loving, fitness fanatic, blogger behind Peachy Palate, a website which is now my hub for all the paleo, keto and grain free recipes I create, hoping to inspire people to think outside the box, eating whole foods that truly nourish.


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