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VEGGIE PACKED QUINOA NUGGETS

Prep - 10 Minutes
Cook - 15 Minutes
2 Servings

VEGGIE PACKED QUINOA NUGGETS

Protein loaded veggie nuggets! The pea protein plays double duty here giving them a nice protein boost as well as binding all the goodies together!

Delicious warm or cold, they make a delightful, nourishing, little lunchbox filler!

Ingredients

  • 150g cooked tricolour quinoa (or 40g uncooked weight)
  • 30g finely grated courgette
  • 1 tbsp (5g) nutritional yeast
  • 20g Pulsin Unflavoured Pea Protein
  • 30g finely grated carrot
  • 1 tsp mustard of choice
  • ¼ tsp cumin
  • ¼ tsp garlic powder
  • ¼ tsp Black Pepper
  • ¼ tsp coriander
  • ¼ tsp Pink Himalayan Rock Salt
  • 2 tsp coconut oil, for cooking

Method

  • Squeeze excess liquid from carrot and zucchini.... set to one side as you will need it.
  • Mix together all the ingredients in a bowl, add liquid from veg to the bowl... there should be about 3 tbsp worth. Bring together and form little nuggets with your hands.
  • Preheat oven to 180C (350F).
  • Melt coconut oil in pan over a medium heat.
  • Fry nuggets for 3 mins and then place the pan in the oven for 12 more mins...until golden and crisp.
  • Serve with ketchup, mashed avocado or mayo depending on your preference or have them served over a jumbo salad.

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Peachy Palate

www.peachypalate.com

I’m Shel but some people call me “Peachy”...I’m the food loving, fitness fanatic, blogger behind Peachy Palate, a website which is now my hub for all the paleo, keto and grain free recipes I create, hoping to inspire people to think outside the box, eating whole foods that truly nourish.

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