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Plant Based or Vegetarian
Always Gluten Free
All Natural Ingredients
pumpkin protein oats.jpg
pumpkin protein oats.jpg

PUMPKIN PROTEIN OATS

Prep - 5 Minutes
Cook - 10 Minutes
1 Servings

PUMPKIN PROTEIN OATS

A warm thick and creamy bowl of oats laced with pumpkin for extra volume and pop of colour to make these a feast for all the senses…a feast that lasts that little bit longer!

Topped with some candied pecans, this bowl of oats is all my heart desires and more, once given a generous drizzle of maple syrup.

Top Tip – Some tamari roasted coconut flakes, aka coconut bacon and a couple of squares of dark chocolate also make for an epic final flourish!

Ingredients

  • 60g jumbo rolled oats
  • ½ tsp cinnamon
  • Pinch of ginger
  • Pinch of nutmeg
  • Pinch of Pink Himalayan Rock Salt
  • 125ml unsweetened oat milk
  • 160ml water
  • 100g pumpkin puree
  • 10g Pulsin Unflavoured Rice Protein
  • 10ml maple syrup

Method

  • Mix together oats through to pumpkin puree in a bowl. Microwave on high for 2.5 minutes or place into a pot, bring to the boil and simmer for 5 minutes..
  • Stir in protein powder and maple syrup and cook for an additional 1 minute in the microwave or 3 - 5 minutes on the stove top.
  • Serve topped with an additional 2 tsp of maple syrup on top if desired, some maple roasted pecan nuts, crunchy almond butter, and a dollop of dairy free coconut vanilla or natural yogurt.

Featured Products

Peachy Palate

www.peachypalate.com

I’m Shel but some people call me “Peachy”...I’m the food loving, fitness fanatic, blogger behind Peachy Palate, a website which is now my hub for all the paleo, keto and grain free recipes I create, hoping to inspire people to think outside the box, eating whole foods that truly nourish.

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