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Plant Based or Vegetarian
Always Gluten Free
All Natural Ingredients
quinoa fritter.jpg
quinoa fritter.jpg

PROTEIN QUINOA FRITTER

Prep - 5 Minutes
Cook - 10 Minutes
1 Servings

PROTEIN QUINOA FRITTER

Leftover quinoa in need of an alternative use? This quinoa fritter comes together in minutes and is the perfect base for a crispy bottomed fried egg be it for breakfast, brunch or brinner!

Ingredients

  • 130g cooked quinoa
  • 1 tbsp (10g) Pulsin Unflavoured Pea Protein
  • 2 tbsp (20g) buckwheat flour
  • ½ tsp baking powder
  • ¼ tsp smoked paprika
  • ¼ tsp Pink Himalayan Rock Salt
  • 1 medium egg whisked
  • ½ tbsp olive oil for cooking
  • To serve - Fried egg, Roasted Red Peppers, Fresh Coriander or herb of choice & Black Pepper

Method

  • Mix together quinoa through to the whisked egg in a large bowl and set aside for 5 minutes.
  • Heat a pan over a medium heat. Add olive oil.
  • Place quinoa fritter batter into the pan and shape into a nice round shape using the sides of a spoon.
  • Cook for 4 - 5 minutes or until it looks set around the edges. Carefully flip using a large spatula and cook for 4-5 minutes more.
  • Serve topped with a fried egg, roasted red peppers, fresh coriander and some black pepper if desired.

Featured Products

Peachy Palate

www.peachypalate.com

I’m Shel but some people call me “Peachy”...I’m the food loving, fitness fanatic, blogger behind Peachy Palate, a website which is now my hub for all the paleo, keto and grain free recipes I create, hoping to inspire people to think outside the box, eating whole foods that truly nourish.

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