Type 2 diabetes is a chronic health condition which, according to diabetes.co.uk, “is characterised by the blood being unable to metabolise glucose (a simple sugar). This leads to high levels of blood glucose which over time can damage the organs of the body.”
It accounts for around 90% of global diabetes cases. Many people living with type 2 diabetes are able to manage the condition and their blood glucose levels without the need for diabetic medication by making some dietary adjustments, such as avoiding dietary sugar.
Many type 2 diabetics are even able to completely reverse their condition through a combination of low-carb diets and exercise!
In recent years there has been growing evidence that suggests a ketogenic diet (also known as a keto diet) could play a beneficial role in controlling blood sugar levels and could also improve insulin sensitivity, both of which help in managing diabetes.
HOW DOES A KETOGENIC DIET HELP MANAGE TYPE 2 DIABETES?
LOWERS BLOOD SUGAR LEVELS
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