The food you consume before or during a hike or run can play a crucial role in providing your body with the energy it needs to keep going.
Ensuring you eat the right combination of carbohydrates, protein, and healthy fats will give you the fuel your body needs to partake in sustained activity, whether that’s going for a run or a long hike.
WHAT ARE THE BEST FOODS FOR RUNNING AND HIKING?
Below, we’ve listed some of the top foods for running and walking that will help fuel your body and power your outdoor activities.
TRAIL MIX
The classic snack for outdoor activity lovers, trail mix is great for packing in your rucksack for a long trek or a long distance run. Trail mix normally consists of a combination of nuts, seeds, and dried fruits but sometimes includes chocolate as well, all of which pr