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Matcha Protein Overnight Rice & Oats

For the oats

Suggested Toppings

  • 1 tbsp yogurt of choice
  • Frozen thaw strawberries, gently heating them provides a nice contrast to the cool oats
  • Diced Mango
  • Desiccated Coconut
  • Hemp Seeds

It is the season for cool and creamy overnight oats…well almost! Rather than racing into smoothie bowls I like the wholesomeness of a bowl of oats, mixed up with new flavour combinations, and some creamy yogurt of choice. I add some cooked short grain brown rice to make use of leftovers and provide some extra chew factor.

Of course given a protein boost from one of Pulsin’s protein powders… The Natural Vanilla Flavoured Whey ProteinPea Protein and Rice Protein would be the three I would choose for this recipe.

*You may not need this additional sweetness if you use the Vanilla Whey Protein as it has stevia added.




  1. Mix together oats and almond milk in a bowl. Cook in the microwave for 2 minutes.
  2. Whisk together matcha powder, vanilla extract, maple syrup or stevia and protein of choice with yogurt in a jug until smooth.
  3. Stir together brown rice, cooked oats and protein matcha yogurt mixture. Add 60 - 125ml of water or almond milk to thin out oats to desired consistency. Place into the fridge overnight.
  4. You can add more water or almond milk before serving depending on how thick you want to keep the oats.
  5. Top with your favourite toppings!