Pea noodle, tofu, chia and yellow bean easy stir-fry
- 1 tbsp. Yellow bean paste
- 1 tbsp. Pulsin Protein Powder (soya bean or pea)
- 1 plump garlic clove, sliced finely
- 230g Brussels sprouts, shredded
- 175g Tofu pieces (or equivalent. I used Marks and Spencer’s chilli and coriander soya chunks)
- 150g Shitake mushrooms, sliced
- 150g kalette leaves or kale, de-veined and sliced into strips
- 1 tsp. soya sauce or tamari or liquid aminos
- Optional: 1tsp. rice wine vinegar
- 100ml Water
- 1 tsp. coconut oil
- 1 red onion, peeled and sliced
- 3 carrots, peeled and cut into thin strips
- 1 pepper, sliced thinly
- 275g Pea noodles or your noodle of choice
- 100g Mange tout or sugar snap peas, cut in half
- Salt and pepper, to taste
Know your noodles! I love noodles (and pasta!), but with a family history of type 2 diabetes I have them as an occasional treat. So imagine how happy I was to discover the plethora of veggie and pulse-based noodles and pastas available from retailers these days. Woo hoo!
My favourites are pea, edamame bean, lentil noodles and chick pea pasta. (I have yet to try black bean pasta!). What a great way to eat more veg and pulses! I think they are an ingenious way to encourage veggie-phobes and children to eat more veg! They are usually gluten-free, but note, some brands add in some wheat flour too.
So having found such an amazing range of products, I just had to create a recipe with one. Pea noodle, tofu and yellow bean stir-fry. A quick, healthy, nutrient packed recipe with loads of flavour, nutrition and it’s also so fresh and delicious.
I have also used yellow bean, a fermented soya based product full of good bacteria which can look after your gut. It also adds a deep umami flavour to dishes, a little like miso paste and soya sauce.
What I love about this dish is that it is also not greasy; far too often, noodles in restaurants are far too greasy for my liking. All you need is a smidgen of coconut oil and a good quality non-stick pan! While I have specified veggies in this recipe, you could use whatever veg you have in the fridge drawer, making this an economical dish using up random bits of bits and bobs!
- In a small bowl, add the yellow bean paste, water and protein powder. Mix to form a paste and set aside.
- In a large non-stick deep-bottomed pan or wok, melt a little coconut oil. Add the sliced garlic and sliced onion and cook on a medium heat for about 3 mins until the onion looks translucent.
- Add the shredded sprouts and sliced carrot. Cook for another 2 mins before adding the tofu pieces, noodles, sliced pepper and shitake mushrooms. Cook for 3 mins more before adding the yellow bean sauce.
- Add the noodles and mange tout/ sugar snap peas and rice wine vinegar, if using and soya sauce or equivalent. Cook for a further 4 mins until cooked through. Season with salt and pepper as desired. Serve with fresh coriander.