Creamy Protein Rice Pudding you’ll adore


  • 80g brown rice flakes
  • 125ml full fat coconut milk
  • 2 tbsp (30ml) maple syrup


Rice Pudding with a protein boost made in minutes! I love the starchy yet creamy texture of a rice pudding, hearty and comforting goodness. This one is a little more nutritious, suitable for breakfast or dessert, and a lot less time consuming to make thanks to a recent wonderful discovery…brown rice flakes!

I served mine topped with pistachios, pomegranate and little more maple syrup for good measure; a little sprinkle of rose petals for a final flourish of prettiness!

I actually love this chilled overnight and served cold. If it thickens too much just add a little more milk of choice to loosen it up again.




Protein Rice Pudding 2


  1. Mix together brown rice flakes and almond milk in a large microwave safe jug. Cook on high for 3 minutes in the microwave.
  2. Remove and stir in vanilla, maple syrup and coconut milk.
  3. Cook for a further 2 minutes.
  4. Mix together whey protein and water to a paste and stir into rice pudding. Set aside to cool a little for 10 minutes and allow it to thicken.