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Single Serve Sticky Toffee Protein Pudding

For The Sauce

  • 200ml full fat coconut milk
  • 70g coconut sugar
  • ½ - 1 tsp sea salt

For The Pudding

you can cook a batch of this delicious sauce and have it at hand for a few days running! Perfect for whipping up this sticky toffee protein cake over and over! 



  1. Place all of the sauce ingredients into a pot, bring to the boil and whisk together. Leave to simmer for 20 minutes, whisking frequently. It will thicken more as it cools. Transfer to a clean glass jug or jar.
  2. Whisk together all pudding ingredients in a bowl. Grease a deep microwave safe ramekin with coconut oil. Add pudding mixture to the ramekin and cook on high for 2 minutes; cooking times will vary depending on your microwave!
  3. Serve in the ramekin or allow to cool for a couple of minutes before tipping out and topping with ½ - 1 tbsp or desired amount of that caramel/toffee sauce! A sprinkling of chopped pecans comes highly recommended!