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Courgette Baked Oats


  • 1 medium courgette finely grated (approx. 1 cup)
  • 1 tsp baking powder
  • 2 tbsp (20g) milled flaxseed
  • 2 tbsp maple syrup (approx. 40ml)
  • 20g mini dark chocolate chips


Chocolate chip courgette baked oats served with cold creamy oat milk and a swirl of your favourite nut butter. It’s the prepped breakfast of the season with courgette in abundance.


  1. Mix together all ingredients aside from the chocolate and pecans in a large bowl and set to one side for 10 minutes.
  2. Preheat oven to 180C (350F).
  3. Lightly grease an 8 inch square oven safe dish with spray oil. Or you can cook 4 individual portions in different dishes!
  4. Mix the pecans through the oats and place into the dish.
  5. Top with dark chocolate chips.
  6. Bake in the preheated oven for 35 minutes. Allow to cool before slicing, ideally overnight in the fridge for a clean cut. Can be served warm or cold.