Aqua workouts keep you in the fat burning zone for longer, water exercise also is very minimal impact so great for rehabilitation after an injury. So, next time you’re in the water maybe just try a few of these exercises from Roxy!
#PulsinPerson Bryan Abril takes us through a lower body work that can be adapted for strength, tone or endurance.
Do you have older family members who would like to up their fitness levels but are struggling with where to start? Why not help them to take part in this simple set of co-ordination based exercises from Ed Willett designed to help strengthen muscles and help with balance.
PT and Nutritionist Pollyanna Hale explains why fitness outside can be so beneficial, as well as a 15 minute routine to get you started!
When you utilise your own body-weight and choose high intensity over long duration, you’ll be amazed at what you can achieve in as little as 15 minutes.
Personal Trainer Gen shares the biggest mistake that she and her team of trainers has spotted that not only help to achieve results – but keep them!
Not having enough time has become one of the biggest (and certainly the most common) excuses, for not being able to fit in a workout. PT Gen shares three ways to guarantee a time efficient and effective workout even when there is ‘no time’.