These koftas are meat-free and by using gluten-free oats, they are suitable for coeliacs. You can also substitute the black beans with other pulses like canned butter beans, green lentils or black-eyed beans. By using chia seeds as a binding agent, no eggs are required, making these koftas suitable for vegans.
This spring green soup is crammed with nutrients; a great recipe perhaps to help detox from the excesses of the Christmas season!
Love soup but short on time? Make this quick and easy tofu miso soup! You can whip up this delicious nutrient-dense soup in less than 40 mins, using store-cupboard basics. Who said healthy eating needed to be time consuming or expensive?!
A twist on a traditional guacamole with peas and mint to add fragrance and freshness, and encapsulate the taste of summer on a hot summers day!
This cheery coloured soup is bursting with flavour, nutrients and fragrance and inspired by the traditional Moroccan harira soup.
Want to eat healthily but short on time? No problem! Try these striking spinach, edamame bean and pea fritters speckled with diced red pepper.