This recipe has it all: creaminess from the chia-oaty mixture which is spiced with ginger, tartness from the rhubarb and crunchiness from crisp apples and seeds. YUM! It is satisfying too and a great way to get your protein, fibre, omega-3s, vitamins and minerals.
This oat bread is so simple to make and has a beautiful flavour and texture. It’s similar to a soda bread consistency, dense but not too heavy.
These cookies make a super tasty healthy breakfast or snack. Packed with oats, seeds, nuts, and optional protein powder and topped with dark chocolate drops, they provide slow and faster release carbs and also protein, fibre, vitamins and minerals.
We love this smoothie; it is refreshing, healthy and satisfying, making it a super healthy breakfast, pre-work out drink and great to boost your energy levels!