Did you know that up to 80% of your immune system is in your gut? Everything that we eat and drink therefore has an impact on our immune system and can effect in either a positive or negative way.
Jane is a nutritional therapist helping adults and children with digestive issues take control of their health through food. In this article she looks at six vegan foods and how to adapt them to make your tummy happy!
Josh has struggled with the digestive condition SIBO which sparked his interest in the latest research and solutions for the disease. This has ignited a passion for working to provide better information and products to those who live with SIBO and IBS. His ultimate goal is to help people living with the condition live an extraordinary life.
The low FODMAP diet isn’t the only thing that may help with IBS. Today nutritionist Maria Rigopoulou joins us to look at IBS is more detail, including some of the measures that can help.
Specifically for IBS Awareness month Dr Jenna joins us to talk about IBS, the symptoms and how a low FODMAP diet can help.
The Garage Gym Planner looks at food combining and the five rules to follow to help aid your digestion.
We’re delighted to welcome back nutritional therapist Jane Barrett to talk about the healing plant foods, which can help your gut.