The Paleo diet is a nutrient dense whole foods diet based on emulating the diet of our hunter-gatherer ancestors. Nutritionist Alex Georgiou looks into this diet in more detail and the potential benefits it can bring.
If you’ve ever wondered what’s behind problems such as low energy or mood, digestive problems, painful periods (ladies!) and a few more wobbly bits on your body than you would like, you might want to look at your intake of a small – but mighty – nutrient called vitamin B12.
Calcium, which is undoubtedly abundant in carnivore, pescetarian and vegetarian diets seems to be the “forgotten” nutrient in a vegan diet. Can vegans get the necessary calcium levels from their food? Nutritionist Maria Rigopoulou investigates.
A plant based diet can be one of the healthiest in the world. It’s one that cardiologists such as Dean […]
It is entirely possible to include enough protein in a vegan diet, it may just require a little more effort and creativity, but there are plenty of vegan friendly and healthy sources of plant proteins available. Nutritionist Lara Seago shares some of the best vegan friendly protein sources available.
So you decided to try a month going vegan, found some recipes (maybe even bought a vegan cook book )but now really worried that you won’t be able to eat out? Worry not, choose wisely and you’ll be fine.
If you’re a vegan, you are probably asked “where do you get your protein from?” quite frequently! CNM looks into why protein is important, how much we need and where to find it.