
Sundried 10-Minute Beginner HIIT Workout
If you’ve made a vow to get fit, even if it’s for the first time ever or you’re getting back into it after a long time, this 10-minute HIIT workout from Sundried is for you.

We survived the Devil’s playground!
The Devil Mud Run is no mean feat. It’s an intense 9km hilly course with over 31 obstacles and more mud than you could possibly imagine! We couldn’t have been happier to be the main sponsors for Gloucestershire’s Devil Mud Run.

How To Take Your Fitness Outdoors
Try some of these tips to maximise your workout, and enjoy “Nature’s Gym”!

Aqua Fit Workout with Roxy
Aqua workouts keep you in the fat burning zone for longer, water exercise also is very minimal impact so great for rehabilitation after an injury. So, next time you’re in the water maybe just try a few of these exercises from Roxy!

Try out handy tips for long-distance running
#PulsinPerson and adventure runner Simon Messenger is currently planning for his autumn marathon. He’s shared his top tips for long-distance running.

Using Nature’s Rhythm to Tackle Heart Disease
We’re 4 small business owners from Bristol and we’re teaming up with Pulsin’ to tune into Nature’s Rhythm for 48 hours from Friday 29th September.

Strong and Powerful Lower Body Training with #PulsinPerson Bryan Abril
#PulsinPerson Bryan Abril takes us through a lower body work that can be adapted for strength, tone or endurance.

Fitness for Older Family Members
Do you have older family members who would like to up their fitness levels but are struggling with where to start? Why not help them to take part in this simple set of co-ordination based exercises from Ed Willett designed to help strengthen muscles and help with balance.