Street Beat - Fitness

If you’ve made a vow to get fit, even if it’s for the first time ever or you’re getting back into it after a long time, this 10-minute HIIT workout from Sundried is for you.

The Devil Mud Run is no mean feat. It’s an intense 9km hilly course with over 31 obstacles and more mud than you could possibly imagine! We couldn’t have been happier to be the main sponsors for Gloucestershire’s Devil Mud Run.

Try some of these tips to maximise your workout, and enjoy “Nature’s Gym”!

Aqua workouts keep you in the fat burning zone for longer, water exercise also is very minimal impact so great for rehabilitation after an injury. So, next time you’re in the water maybe just try a few of these exercises from Roxy!

#PulsinPerson and adventure runner Simon Messenger is currently planning for his autumn marathon. He’s shared his top tips for long-distance running.

We’re 4 small business owners from Bristol and we’re teaming up with Pulsin’ to tune into Nature’s Rhythm for 48 hours from Friday 29th September.

#PulsinPerson Bryan Abril takes us through a lower body work that can be adapted for strength, tone or endurance.

Do you have older family members who would like to up their fitness levels but are struggling with where to start? Why not help them to take part in this simple set of co-ordination based exercises from Ed Willett designed to help strengthen muscles and help with balance.