Bryan Loaiza-Abril

Bryan Loaiza-Abril

Athletics Sprinter
Colombia, Palmira
400 UK (100-200 Meter)


Bryan has competed in a range of sports since the tender age of 10 years old, he dedicated many years into football before moving on to tennis competitively for 4 years and then 2 years of thai boxing for his university (Middlesex University) to which he ended undefeated. He is currently a full time competitive athlete (Sprinter) in London, currently competing for the Herne Hill Harriers in the 100-200 meter events and has been doing so for the last 3 years.

Aside from being an athlete, he has also been a freelance personal trainer for 5 years and a certified Pn1 nutrition coach through Precision Nutrition and sports nutrition through his personal training qualification. He loves educating and guiding clients ranging from the average gym member or the competitive athlete to reach their optimal physical goal and performance.

Bryan currently is a freelance personal trainer at Third Space Soho and coaches beginner athletes and sports individuals in West London. Bryan has his own Youtube channel were he uploads the latest updates on his athletics training, competitions, workout videos, nutrition videos and daily blogs.


How important is your nutrition to you and why?
I am a big believer in the quote “you are what you eat” meaning that whatever we eat manifests outside of our body, this could include performance, daily energy, body shape etc. As an athlete and fitness professional, it is my job to apply what I preach, meaning that I have to do my best to be a physical embodiment of a healthy lifestyle and encourage change in others to embrace a healthier lifestyle, the first and biggest step is nutrition.
What's your favourite way to keep fit?
I have always been a huge fan of weight training combined with HIIT Training (High Intensity Interval Training), athletics has allowed me to apply both of these disciplines of training and stay fit all year round.
Greatest achievement so far?
Achieving a new personal best in the 200 meters 23.63 seconds, this event has always been my hardest event.

Personal Bests

Personal Best in 200 meter (23.45 seconds)
Personal Best in 100 meter (11.40 seconds)
Personal Best in 60 meter (7.40 seconds)