Workouts Archives - Pulsin'
Personal Trainer Gen shares the biggest mistake that she and her team of trainers has spotted that not only help to achieve results – but keep them!
Not having enough time has become one of the biggest (and certainly the most common) excuses, for not being able to fit in a workout. PT Gen shares three ways to guarantee a time efficient and effective workout even when there is ‘no time’.
Personal Trainer Gen shares the things she does at every workout that have contributed massively to her own fat-loss results.
Got excuses for snuggling up indoors in the Winter instead of dragging yourself to the gym. No more! Sundried have created their Winter Warmer workout to keep you active and torching calories without even having to de-ice your car.
Don’t leave your fitness routine behind with the lighter evenings. Personal Trainer Gen shares her winter workout secrets to keep you active throughout the winter months.
Think you cannot do YOGA? Matt Miller from Broga shares his top three yoga moves to get you mobilised, feeling ready to tackle the day and maybe even give you the confidence to get into a yoga class.
Working out doesn’t have to be all stomach crunches and hours spent in the gym. Join Abigail Boswell for her time-crunched no-crunch core workout!